Description
Indulge in the vibrant flavors of this Healthy Chicken Pasta Salad, perfect for warm days and gatherings. Tender chicken pairs beautifully with al dente pasta and a medley of colorful vegetables, all tossed in a zesty homemade dressing. This quick and easy dish is not only visually appealing but also packed with nutrients, making it ideal for meal prep or sharing with friends. Enjoy every bite while creating lasting memories!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 oz rotini or penne pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 cup bell peppers, diced (mix of colors)
- 1/4 red onion, finely chopped
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 2 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Cook the chicken in a skillet over medium heat for 6-8 minutes per side until golden brown and cooked through. Let rest before slicing.
- Boil salted water in a pot and cook the pasta according to package directions until al dente. Drain and rinse under cold water.
- Chop the vegetables into bite-sized pieces while the chicken rests.
- In a small bowl, whisk together olive oil, lemon juice, Italian seasoning, salt, and pepper.
- In a large bowl, combine chopped veggies with cooled pasta and sliced chicken. Drizzle with dressing and toss gently until evenly coated.
- Serve immediately or store in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg