Description
Sweet Potato and Red Lentil Patties are a delicious and nutritious option that perfectly balance sweetness and nuttiness. These crispy, golden patties are not only easy to prepare but also visually appealing, making them ideal for any occasion—from casual dinners to festive gatherings. Packed with wholesome ingredients, they can be served with various dips or as part of a larger meal. Enjoy the delightful flavors and satisfying textures that make these patties a favorite for both family and friends.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 cup red lentils, rinsed
- 2 cloves garlic, minced
- 1 medium yellow onion, diced
- ½ cup fresh cilantro, chopped
- ½ cup plain breadcrumbs
- 1 tsp cumin powder
- Salt and pepper to taste
- 3 tbsp olive oil (for frying)
Instructions
- Cook lentils in a saucepan with 2 cups water until tender, about 15 minutes. Drain excess water.
- In a skillet, heat 1 tablespoon olive oil over medium heat; sauté onion and garlic until soft (about 5 minutes).
- In a bowl, mash cooked lentils and sweet potatoes together. Stir in sautéed onions, garlic, cilantro, cumin, salt, pepper, and breadcrumbs.
- Shape the mixture into patties (about 3 inches wide) and place on a parchment-lined baking sheet.
- Heat remaining olive oil in a skillet over medium heat; fry each patty for about 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg