There’s something undeniably delightful about the smell of sweet potatoes roasting in the oven, blending with the earthy aroma of red lentils. When you take a bite of these Sweet Potato and Red Lentil Patties, you experience a delicious symphony of flavors that dance on your palate, combining sweetness and nuttiness in perfect harmony. Crispy parmesan potatoes Sweet potato and turkey bake Imagine sinking your teeth into these crispy masterpieces, where each bite is a little celebration of texture and taste. Oat flour pie crust. For more inspiration, check out this another sweet potato and lentil recipe recipe.
You might recall a time when your kitchen turned into a war zone during meal prep, but fear not! These patties will have you feeling like a culinary superhero. Picture friends gathered around your table, their eyes lighting up as they savor each bite, and you’re left to bask in the glory of your cooking prowess. Perfect for cozy evenings or impressing guests at brunch, this recipe is sure to make your taste buds sing.
[info_box title=”Why You’ll Love This Recipe”] These Sweet Potato and Red Lentil Patties are not only easy to whip up but also packed with flavor. Their vibrant colors make them visually stunning on any plate. Versatile enough for lunch or dinner, they’re great for meal prep too. Plus, they can be served with various dips or toppings for extra flair! [/info_box]
Family members couldn’t stop raving about these patties at our last gathering—they vanished faster than I could say “seconds!”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Sweet Potatoes: Choose firm sweet potatoes without blemishes for optimal sweetness and flavor.
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Red Lentils: These cook quickly and add a lovely creaminess to the patties; no soaking required!
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Garlic: Fresh garlic adds depth; opt for cloves that are firm and aromatic.
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Onion: A yellow onion works best here for its mild sweetness when sautéed.
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Cilantro: This herb adds freshness; use it generously if you’re a fan of its bold flavor.
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Breadcrumbs: Use plain breadcrumbs to help bind the mixture together and achieve that perfect crispy exterior.
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Cumin Powder: This spice adds warmth and earthiness—perfect for enhancing the overall flavor profile.
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Salt and Pepper: Essential seasonings that elevate all other ingredients; adjust to your taste.
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Olive Oil: Use this for frying the patties; it gives them a golden brown crust while adding healthy fats.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Let’s dive into creating these sweet potato and red lentil patties that will soon become your new favorite dish! Potato bacon chowder.
Prepare Your Ingredients: Start by peeling and dicing the sweet potatoes into small cubes. Rinse the red lentils thoroughly under cold water until they run clear. Set aside while you prepare the aromatics.
Sauté the Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until they are soft and translucent—about 5 minutes—while releasing an enticing aroma.
Cook the Lentils: In a saucepan, combine rinsed lentils with water (about 1 cup). Bring to a boil, reduce heat, then simmer covered until tender—approximately 15 minutes—stirring occasionally. Drain any excess water if necessary.
Mash It Up: In a mixing bowl, combine cooked lentils with diced sweet potatoes. Mash together using a fork or potato masher until relatively smooth yet still textured—this will give the patties character!
Add Seasonings: Stir in chopped cilantro, cumin powder, salt, pepper, and breadcrumbs until everything is well combined. The mixture should hold together easily; if too wet, add more breadcrumbs!
Form Patties: With clean hands, shape the mixture into small patties about 3 inches wide. Place them on a parchment-lined baking sheet while you heat more olive oil in your skillet over medium heat.
Fry Until Golden: Carefully place formed patties into hot oil without overcrowding them. Fry each side until golden brown—around 4-5 minutes per side—and transfer them onto paper towels to drain excess oil.
Enjoy your Sweet Potato and Red Lentil Patties warm straight off the skillet or cooled slightly on a serving platter! You can pair them with yogurt sauce or salsa for an extra zing.
Feel free to experiment with spices or ingredients according to your preference—the beauty of these patties lies in their versatility! Whether enjoyed alone or as part of a larger spread at gatherings, they’re bound to impress everyone—from picky eaters to culinary aficionados!
[info_box title=”You Must Know”] Sweet Potato and Red Lentil Patties are not just delicious; they are packed with nutrients. The vibrant colors and satisfying texture make them a feast for both the eyes and taste buds. Plus, they’re perfect for meal prep or a quick snack! [/info_box]
Perfecting the Cooking Process
Start by cooking your lentils while you roast the sweet potatoes. Once everything’s cool, mash them together for perfect patties.
Add Your Touch
Feel free to swap in different herbs or spices, like cumin or smoked paprika, to change the flavor profile. You can also add grated cheese for extra creaminess.
Storing & Reheating
Store cooked patties in an airtight container in the fridge for up to five days. Reheat in a skillet until golden brown for that crispy texture.
[info_box title=”Chef’s Helpful Tips”] These sweet potato and red lentil patties shine when you use fresh ingredients. Make sure your spices are fresh to enhance flavor depth. Cook with love; it makes all the difference! [/info_box]
Cooking these patties reminds me of family gatherings where we’d laugh and chat about our favorite flavors while devouring every last bite.
FAQ
Can I freeze Sweet Potato and Red Lentil Patties?
Yes, these patties freeze well; just store them in an airtight container.
What can I serve with these patties?
Pair them with a fresh salad or yogurt sauce for added flavor.
Are Sweet Potato and Red Lentil Patties gluten-free?
Absolutely! They are naturally gluten-free, making them suitable for various diets.
Sweet Potato and Red Lentil Patties
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
Description
Sweet Potato and Red Lentil Patties are a delicious and nutritious option that perfectly balance sweetness and nuttiness. These crispy, golden patties are not only easy to prepare but also visually appealing, making them ideal for any occasion—from casual dinners to festive gatherings. Packed with wholesome ingredients, they can be served with various dips or as part of a larger meal. Enjoy the delightful flavors and satisfying textures that make these patties a favorite for both family and friends.
Ingredients
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 cup red lentils, rinsed
- 2 cloves garlic, minced
- 1 medium yellow onion, diced
- ½ cup fresh cilantro, chopped
- ½ cup plain breadcrumbs
- 1 tsp cumin powder
- Salt and pepper to taste
- 3 tbsp olive oil (for frying)
Instructions
- Cook lentils in a saucepan with 2 cups water until tender, about 15 minutes. Drain excess water.
- In a skillet, heat 1 tablespoon olive oil over medium heat; sauté onion and garlic until soft (about 5 minutes).
- In a bowl, mash cooked lentils and sweet potatoes together. Stir in sautéed onions, garlic, cilantro, cumin, salt, pepper, and breadcrumbs.
- Shape the mixture into patties (about 3 inches wide) and place on a parchment-lined baking sheet.
- Heat remaining olive oil in a skillet over medium heat; fry each patty for about 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
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