Description
Indulge in these delightful honey mustard chicken wraps that bring together tender chicken, a luscious honey mustard sauce, and fresh spinach—all enveloped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps are quick to prepare and bursting with flavor. Serve them hot or cold for a satisfying meal everyone will love!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 2 cups fresh spinach leaves
- 4 soft flour tortillas (10-inch)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Gather all ingredients to streamline the cooking process.
- Heat olive oil in a skillet over medium heat until shimmering. Season chicken breasts with salt, pepper, and garlic powder, then place them in the skillet.
- Cook chicken for 6-7 minutes on each side until golden brown and cooked through (juices should run clear). Remove from skillet and let rest before slicing into strips.
- In a bowl, whisk together honey and Dijon mustard until smooth.
- On each tortilla, layer fresh spinach leaves, sliced chicken, and drizzle generously with honey mustard sauce.
- Fold in the sides of the tortillas and roll tightly to secure the fillings. Serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 370
- Sugar: 8g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg