Description
Enticingly aromatic and bursting with vibrant flavors, Spanish Chicken Traybake is the ultimate one-pan dish that will transform your weeknight dinners. With perfectly roasted chicken thighs, smoky paprika, fresh veggies, and a zesty lemon finish, this meal not only delights the palate but also offers an easy clean-up. Ideal for family gatherings or cozy nights in, it delivers comfort in every bite. Experience effortless cooking with maximum flavor and enjoy a delightful centerpiece at your dining table.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 bell peppers (1 red, 1 yellow), chopped
- 1 medium red onion, chopped
- 4 garlic cloves, minced
- 2 tsp smoked paprika
- 3 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C). Prepare a large baking tray.
- Chop the bell peppers and red onion into bite-sized pieces.
- In a bowl, combine chicken thighs with olive oil, minced garlic, smoked paprika, lemon juice, salt, and pepper. Let marinate for 15 minutes.
- Spread the marinated chicken evenly on the baking tray and scatter the chopped vegetables around them.
- Bake for 35-40 minutes until golden brown and cooked through.
- Remove from the oven and sprinkle with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Spanish
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 375
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg