Description
Delight in the savory goodness of Rolled Chicken With Feta & Spinach, a perfect dish for any occasion. Tender chicken breasts are stuffed with creamy feta cheese, fresh spinach, and aromatic garlic, then rolled and baked to perfection. This flavorful recipe not only fills your kitchen with mouthwatering aromas but also impresses family and friends alike. Ideal for special gatherings or cozy weeknight dinners, this dish showcases culinary finesse that even beginners can master.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh baby spinach
- 1 cup crumbled feta cheese
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a cutting board and pound them to about half an inch thick for even cooking.
- In a bowl, combine feta cheese, spinach, minced garlic, olive oil, lemon juice, salt, pepper, and paprika.
- Spoon the filling onto one end of each chicken breast and roll tightly; secure with toothpicks if necessary.
- Arrange the rolls seam-side down in a greased baking dish and drizzle with extra olive oil.
- Bake for 30-35 minutes until cooked through (internal temperature should reach 165°F or 74°C).
- Let cool slightly before slicing and serve warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (170g)
- Calories: 360
- Sugar: 1g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 46g
- Cholesterol: 120mg