Description
BBQ Chicken and Sweet Potato Bowls are a delightful blend of smoky, savory chicken and the natural sweetness of roasted sweet potatoes. This dish is not only bursting with flavor but also visually appealing, making it perfect for any occasion—be it a summer barbecue or a cozy weeknight dinner. With vibrant veggies topping off this hearty bowl, every bite promises to be a satisfying experience for your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 1 cup of your favorite BBQ sauce
- 2 tbsp olive oil
- 1 cup bell peppers, chopped
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Toss sweet potato cubes in olive oil, salt, and pepper; spread evenly in the baking dish.
- Roast sweet potatoes for 25-30 minutes until tender and golden.
- While potatoes roast, season chicken with salt and pepper. Heat olive oil in a pan over medium heat and cook chicken for about 6-7 minutes per side until cooked through.
- Brush the cooked chicken with BBQ sauce during the last minute of cooking.
- In a large bowl, combine roasted sweet potatoes, chopped veggies, and sliced chicken drizzled with any remaining BBQ sauce. Mix gently to combine.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 14g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 100mg