Description
Savor the delightful flavors of Slimming World chicken recipes that combine health and taste effortlessly. This dish features tender, marinated chicken grilled to perfection, offering a burst of spices with every bite. Ideal for family dinners or meal prep, this recipe is easy to customize and sure to impress your loved ones. Get ready to enjoy a healthy meal without sacrificing flavor!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground black pepper
- 1 tablespoon herbs de Provence
- 1 teaspoon salt (adjust as needed)
Instructions
- Trim excess fat from chicken breasts and pat dry.
- In a bowl, combine garlic, lemon juice, olive oil, smoked paprika, pepper, herbs de Provence, and salt to create the marinade.
- Place chicken in a resealable bag or bowl; pour marinade over it. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Grill chicken for 6-8 minutes per side until fully cooked, or bake for 20-25 minutes on a lined tray until juices run clear.
- Allow chicken to rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg