Description
Savor the ultimate summer delight with these Healthy Chicken Burgers with a Caesar twist. Juicy, tender chicken is blended with zesty Caesar dressing and fresh ingredients, delivering a flavor explosion in every bite. Perfect for barbecues or quick weeknight dinners, these burgers are not only delicious but also healthy and easy to customize to fit any dietary preference.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tsp garlic powder
- ¼ cup fresh parsley, chopped
- ¼ cup Caesar dressing (light version recommended)
- 1 cup romaine lettuce, shredded
- 4 whole wheat burger buns
Instructions
- Finely dice the chicken breasts for even cooking.
- In a large bowl, combine diced chicken, garlic powder, parsley, and Caesar dressing; mix until well combined.
- Form the mixture into four equal patties (about 1 inch thick).
- Preheat your grill or skillet over medium-high heat and add olive oil if using a skillet.
- Cook patties for 5-7 minutes on each side until golden brown and reach an internal temperature of 165°F.
- Toast the whole wheat buns and layer with romaine lettuce and chicken patties; drizzle additional Caesar dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg