Description
Cottage cheese wraps are a delightful fusion of creamy and crunchy textures, making them the perfect choice for a quick lunch or healthy snack. Packed with fresh vegetables and customizable to your taste, these wraps are not only easy to prepare but also visually appealing for gatherings. Enjoy them as a nutritious option that satisfies your cravings without the guilt!
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup chopped fresh vegetables (bell peppers, cucumbers, etc.)
- 2 large whole grain or spinach tortillas
- 2 tbsp fresh herbs (dill or parsley)
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare your workspace by gathering ingredients and tools.
- In a mixing bowl, combine cottage cheese, chopped vegetables, herbs, lemon juice, salt, and pepper until well mixed.
- Place one tortilla flat on a clean surface. Spoon a generous amount of filling into the center without overstuffing.
- Fold the sides of the tortilla inwards and roll tightly from one end to secure the filling inside.
- Slice each wrap diagonally and serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 20mg