Description
Elevate your snacking with this Creamy & High Protein Cottage Cheese Dip, a delightful blend of creamy cottage cheese and zesty spices. Perfect for gatherings or cozy nights in, this dip pairs beautifully with fresh veggies or crunchy crackers. Quick and easy to prepare, it’s a healthy option that promises to impress your guests while satisfying your cravings. Enjoy the nostalgia of sharing delicious moments with friends as you dig into this flavorful treat!
Ingredients
Scale
- 1 cup high-protein cottage cheese
- ½ cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tbsp chopped fresh herbs (such as parsley or dill)
- Salt and pepper to taste
- Pinch of cayenne pepper or smoked paprika (optional)
Instructions
- In a medium bowl, mix together the cottage cheese and Greek yogurt until smooth.
- Stir in the lemon juice and garlic powder until well combined.
- Gently fold in the fresh herbs, salt, and pepper.
- For an extra kick, add optional spices if desired.
- Transfer to a serving bowl and chill for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 60g
- Calories: 80
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 15mg