Description
Warm up with a bowl of creamy white bean soup that’s not only comforting but also packed with flavor! This easy-to-make dish combines tender white beans, aromatic herbs, and fresh vegetables for a satisfying meal that’s perfect for any occasion. Whether enjoyed solo or shared with loved ones, each spoonful feels like a hug from home.
Ingredients
Scale
- 2 cups white beans (canned, drained; or dried, soaked overnight)
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme (or 1 tbsp fresh thyme)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions, carrots, and celery for 5-7 minutes until softened.
- Add minced garlic and thyme; sauté for an additional minute.
- Stir in the white beans and vegetable broth. Bring to a gentle boil, then reduce heat and let simmer for 20-30 minutes.
- Season with salt and pepper. Optionally, blend part of the soup for a creamier texture while keeping some beans whole.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 195
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg