There’s nothing quite like the aroma of Rolled chicken casserole recipe-for-cozy-nights/”>broccoli chicken casserole Each bite offers a delightful explosion of flavors that dance on your palate, making your taste buds sing in jubilation.
Now, let me take you back to that memorable family dinner where I first attempted this dish. My aunt, the culinary queen of our family, raised her eyebrows in disbelief when I proclaimed I would tackle her famous recipe. I can still hear my cousin’s laughter when the chicken rolled off the plate and onto the floor. spinach chicken burgers recipe Spoiler alert: it was delicious anyway! Perfect for holiday gatherings or a cozy weeknight dinner, Rolled Chicken With Feta & Spinach is sure to impress anyone lucky enough to taste it!
[info_box title=”Why You’ll Love This Recipe”] This dish combines simple ingredients for an impressive presentation that will wow your guests. It’s easy to prepare yet packed with flavor and versatility for any occasion. Your kitchen will smell divine while it bakes, creating anticipation for a delightful meal. Plus, it’s great for meal prep and leftovers—if there are any! [/info_box]
I remember the first time I made Rolled Chicken With Feta & Spinach; my friends were genuinely impressed by my culinary skills. smothered chicken and rice.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Use 3-4 chicken breasts depending on your guest list; they should be fresh and plump for best results.
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Fresh Spinach: Opt for vibrant green leaves—baby spinach works best as it wilts nicely without becoming too soggy.
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Feta Cheese: Crumbled feta adds a creamy and tangy flavor; choose high-quality cheese for maximum impact.
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Garlic Cloves: Fresh garlic brings an aromatic essence; chop them finely to release their full flavor.
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Olive Oil: A drizzle of good olive oil enhances the richness; use extra virgin for superior taste.
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Lemon Juice: Freshly squeezed lemon juice brightens the dish; it’s like sunshine captured in a bottle.
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Salt and Pepper: Essential seasonings that elevate all flavors—don’t skip them!
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Paprika: A sprinkle of paprika adds warmth and color; smoked paprika can bring an unexpected depth.
The full ingredients list, including measurements, is provided in the recipe card directly below. homemade breakfast sausage.
Let’s Make it Together
Prepping the Chicken: Start by preheating your oven to 375°F (190°C). While it’s heating up, lay out your boneless chicken breasts on a clean cutting board.
Tenderizing Time!: Use a meat mallet or rolling pin to gently pound each breast until they’re about half an inch thick. This helps ensure even cooking.
The Flavor Filling: In a bowl, mix together crumbled feta cheese, chopped spinach, minced garlic cloves, olive oil, lemon juice, salt, pepper, and paprika until combined. This filling is where the magic happens!
Rolling It Up!: Take a generous spoonful of filling and place it at one end of each chicken breast. Roll them tightly like burritos and secure with toothpicks if needed.
Baking Bliss!: Place the rolled chicken in a greased baking dish seam-side down. Drizzle extra olive oil over the rolls before popping them into the oven.
Time to Cook!: Bake for 30-35 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Your kitchen will smell incredible!
Now you’re ready to slice into these beautiful rolls! Serve them warm with a side salad or roasted veggies for a complete meal that looks as good as it tastes.
With every bite of Rolled Chicken With Feta & Spinach, you’ll feel like a five-star chef—even if you started out as someone who once set toast on fire. Enjoy! For more inspiration, check out this spinach chicken burgers recipe.
[info_box title=”You Must Know”] This rolled chicken with feta and spinach is not just delicious; it’s a showstopper. The succulent chicken paired with creamy feta and vibrant spinach brings a burst of flavor that will impress anyone at your dinner table. [/info_box]
Perfecting the Cooking Process
Start by preheating your oven to 375°F. Sear the chicken first to lock in juices, then roll it up with feta and spinach before baking for perfect tenderness.
Add Your Touch
Feel free to swap out feta for goat cheese or add sun-dried tomatoes for an extra flavor punch. Experimenting keeps things interesting.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until heated through for best texture.
[info_box title=”Chef’s Helpful Tips”] Always pound the chicken thin for even cooking and easier rolling. Consider marinating the chicken overnight for enhanced flavor. Pair this dish with a side salad for a complete meal experience. [/info_box]
Sometimes, I catch my family fighting over the last piece of rolled chicken with feta and spinach, which makes my heart swell with pride and joy.
FAQ
What can I substitute for feta in rolled chicken with feta and spinach?
Try goat cheese or cream cheese for a different flavor profile in this recipe.
How long should I bake rolled chicken?
Bake rolled chicken at 375°F for about 25-30 minutes until fully cooked.
Can I prepare rolled chicken ahead of time?
Yes, you can prepare it a day ahead and refrigerate before baking when ready to serve.
Rolled Chicken With Feta & Spinach
- Total Time: 50 minutes
- Yield: Serves 4
Description
Delight in the savory goodness of Rolled Chicken With Feta & Spinach, a perfect dish for any occasion. Tender chicken breasts are stuffed with creamy feta cheese, fresh spinach, and aromatic garlic, then rolled and baked to perfection. This flavorful recipe not only fills your kitchen with mouthwatering aromas but also impresses family and friends alike. Ideal for special gatherings or cozy weeknight dinners, this dish showcases culinary finesse that even beginners can master.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh baby spinach
- 1 cup crumbled feta cheese
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a cutting board and pound them to about half an inch thick for even cooking.
- In a bowl, combine feta cheese, spinach, minced garlic, olive oil, lemon juice, salt, pepper, and paprika.
- Spoon the filling onto one end of each chicken breast and roll tightly; secure with toothpicks if necessary.
- Arrange the rolls seam-side down in a greased baking dish and drizzle with extra olive oil.
- Bake for 30-35 minutes until cooked through (internal temperature should reach 165°F or 74°C).
- Let cool slightly before slicing and serve warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (170g)
- Calories: 360
- Sugar: 1g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 46g
- Cholesterol: 120mg
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