Description
Savor the mouthwatering flavors of this Slimming World chicken recipe that combines tender, marinated chicken breasts with a zesty marinade. Perfect for weeknight dinners or impressing guests, this dish is not only healthy but also bursting with flavor, making it a favorite among food lovers. Gather your loved ones around the table and enjoy a colorful, aromatic meal that satisfies both cravings and dietary goals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 tsp mixed herbs (basil, oregano, thyme)
- Salt and pepper to taste
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp mustard
Instructions
- Preheat oven to 400°F (200°C). Lightly coat a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together soy sauce, honey, mustard, minced garlic, lemon juice, and mixed herbs.
- Pour half of the marinade over the seasoned chicken breasts and let marinate for at least 30 minutes.
- Place marinated chicken in the oven and bake for 25-30 minutes until cooked through (juices should run clear).
- Five minutes before finishing baking, brush on remaining marinade for an extra layer of flavor.
- Let rest for a few minutes before slicing and serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Slimming World
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg